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Dear Doctor Thanks again to joing me. I read your all advises. Today my question, Please advise food for who give some energy and i become not be fat and feel healthy. I wanna born Blood in my body.someone see me and feel same like golden apple.Again i am requsting you and for your information in pakistan is going fasting month. your answer is much awated for me, Thanks
There are several guidelines that exist around the world on "what you should eat" to be healthy. I suggest you look at the following "Canadian guidelines" which are sensible and are a good starting base. They can be found at the following internet address. Hope this helps.
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