Photo Gallery

Site map
0The virtual community for English-speaking expats and Russians
  Main page   Make it home    Expat list   Our partners     About the site   FAQ
Please log in:
To register  Forgotten your password?   
  Survival Guide   Calendars
  Phone Directory   Dining Out
  Employment   Going Out
  Real Estate   Children
   April 14
Ask the Dentist
Ask the Realtor
Survival Guide
Phone Directory
 Post a question
 Back to questions list
 Read earlier questions
Ask the Doctor
Free Medical Advice sponsored by
Got an ache or pain? Have a question about a prescription or over-the-counter drug? Looking for some FREE medical advice?
I just began taking vitamins (Centrum Performance). Must I chew them or swallow them without chewing?
Thank you for your inquiry. Best to look on the packet label - some vitamins come in tablets designed to be chewed, others are best swallowed whole (as they may be coated so as to dissolve and release the active ingredients in the part of the digestive system best for absorption). However, if you are eating a normal, healthy diet with all the food groups proportionately represented, you don't need vitamin supplements (as you excrete any excess more or less straight away)... best regards
Copyright © The Moscow Expat Site, 1999-2021Editor  Sales  Webmaster +7 (903) 722-38-02