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| | Sport & Recreation |
There are a wide variety of sports and recreation opportunities in Moscow, especially if you speak Russian. In the English-speaking expat community there's organized softball and rugby in the summer months, while year-round there's running, hiking and cross-country skiing, broomball, hockey, etc. Check our Community Calendar for the current schedule. If you don't see an activity or sport that you're interested in post a message to the Forums and the Expat List. You are very likely to find someone else interested in your favorite activity.
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Aikido
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| Fighting Club Aikido-Sport | |
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Aikido classes for children and teenagers (5-17 years old).
Address: Baikalskaya ul., 42/14
Metro: Shchelkovskaya
Tel: 466-7655
Web: www.ilmmaclub.ru
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Aikido classes for beginners and experienced fighters. Professional tatami. High-qualified teachers trained in Japan.
Address: Dobroslobodskaya ul., 5
Metro: Baumanskaya
Tel: 589-0320
Address: Akademika Petrovskogo ul., 5
Metro: Shabolovskaya
Tel: 589-0320
Address: Fridrikha Engelsa ul., 53
Metro: Baumanskaya
Tel: 589-0320
Address: Sokolnichesky Val ul., 1
Metro: Sokolniki
Tel: 589-0320
E-mail: info@kannagara-aikido.ru
Web: www.kannagara-aikido.ru
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Aikido classes for adults and children. All levels.
Address: Leningradsky prosp., 35
Metro: Dinamo
Tel: 585-4575
Address: Konstantinova ul., 34, korp. 2
Metro: VDNKh
Tel: 8 903 591-7116
Address: Tashkentskaya ul., 33/2
Metro: Kuzminki
Tel: 8 903 591-7116
Address: Tashkentskaya ul., 33/2
Metro: Kuzminki
Tel: 8 903 591-7116
Address: Aviamotornaya ul., 40
Metro: Aviamotornaya
Tel: 8 903 591-7116
Address: Akademika Artsymovicha ul., 13
Metro: Aviamotornaya
Tel: 8 903 591-7116
Web: www.koinobori.ru
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Aikido classes for adults and children. Individual training.
Address: Krasnopresnenskaya nab., 12,
World Trade Centre-2, 7 podiezd, 3 floor, Orange Club
Metro: Ulitsa 1905 Goda
Tel: 509-3291, 8 916 247-0544
Web: www.aikido-tatami.ru
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| Misogikan School of Aikido | |
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The Senior teacher of the Misogikan School of Yoshinkan Aikido is David Eayrs from England who has lived in Russia for more than 10 years.
Address: Leninsky prosp., 30
Metro: Leninsky Prospect
Tel: 8 926 204-8855
Web: www.misogi-aikido.ru
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| The Moscow Federation of Yoshinkan Aikido | |
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Part of International Yoshinkan Aikido Federation (IYAF). Aikido classes on the basis of the Japanese masters’ methods plus individual approach.
Address: 1st Botkinsky proezd, 7
Metro: Dinamo
Tel: 211-3090
Web: www.yoshinkan-aikido.ru
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Aqua Parks
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Address: Lublinskaya ul., 100
Metro: Marion, Bratislavskaya
Tel: 641-3451
Web: www.fpark.ru
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7 water slides 90-120 m long, Tsunami slide, hydro-massage, Russian baths, sauna, hammam, restaurant, bar, SPA-salon. Open: 10:00-22:00.
Address: Mytishchi, Kommunisticheskaya ul., 1, "XL"
Tel: 258-0683
E-mail: kva@kva-kva.ru
Web: www.kva-kva.ru
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Two swimming pools, small pool for infants, aqua-aerobics, Russian bath, Turkish bath, Finnish sauna, ice pool, pool with geysers, bar on water. Open: 10:00-22:00.
Address: Azovskaya ul., 24
Metro: Sevastopolskaya
Tel: 310-0401
E-mail: kimberly@kimberlyland.ru
Web: www.kimberlyland.ru
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Fitness Clubs:
Almost all of them boast their own swimming pools. Prices and facilities vary greatly. Stop by a club and ask for a tour before signing up for a membership.
Please check our Phone Directory for the full data on Health and Fitness Clubs.
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Tennis Courts:
Please check our Phone Directory for the full data on Tennis Courts
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Bowling Clubs:
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Please check our Phone Directory for the full data on Bowling Clubs.
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| Moscow Golf Club in Krylatskoe | |
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18-hole course, a driving range with 12 platforms, children's 9-hole course, 9-hole patting-green, mini-golf course, patting-green, children’s course, bunkers, golf-simulator.
Address: Ostrovnaya ul., 2
Tel: 234-7451
Web: www.moscowgolf.ru
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| Le Meridien Moscow Country Club | |
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18-hole world-class golf course, outdoor and indoor driving ranges, pro-shop with a wide variety of professional sports equipment and axillaries, mini-golf, computerized golf simulator.
Address: Moscow region, Krasnogorsky district, Nakhabino-1
Tel: 626-5910
E-mail: golfbooking@mcc.co.ru
Web: www.lemeridien-mcc.com
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9-hole course, 23 bunkers. Was founded by its founder and Honorary Club President - Sven Tumba, the well-known Swedish sportsmen.Total playing distance - 2.343 m.
Address: Dovzhenko ul., 1
Metro: Park Pobedy
Tel: 921-2855
Fax: 8 499 147-6252
E-mail: info@mcgc.ru
Web: www.mcgc.ru
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Rollerdromes
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High-quality surfacing, large space, bar, music and tables for resting. Famous DJs and artists - on weekends and holidays. Open: 11:00-23:00.
Address: Chermyansky proezd, 1
Metro: Medvedkovo
Tel: 473-0005
Web: www.skatepark.ru
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More than 1500 square metre space, roller skate-friendly, bar, bowling. Open: Mon-Thu 12:00-23:00, Fri 12:00-22:00, Sat 10:00-22:00, Sun 10:00-23:00.
Address: Kholodilny per., 3
Metro: Tulskaya
Tel: 771-6839
Web: www.rollholl.ru
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Big rollerdrome for 1500 people, roller skating classes. Open: 11:00-23:00, Fri-Sat 11:00-06:00.
Address: Lublinskaya ul., 100
Metro: Marion, Bratislavskaya
Tel: 641-3451
Web: www.fpark.ru
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Skating Rinks
Please check our Phone Directory for the full data on Skating Rinks
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Tanning Studios
Please check our Phone Directory for the full data on Tanning Studios.
Most Fitness Clubs boast their own tanning studios, so check out there too.
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Squash Courts
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1 court, Mon-Fri 06:00-24, Sat-Sun 08:00-23:00.
Admission: from 1500Rbs.
Address: Malaya Polyanka ul., 2/3
Metro: Polyanka
Tel: 221-4122, 225-5294
E-mail: info@oneginclub.ru
Web: www.oneginclub.ru
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| Moskovsky Zapad Squash Club | |
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2 courts, Mon-Sun 08:00-23:00
Address: Krylatskaya ul., 10
Tel: 940-7551
Web: squash1.ucoz.ru
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1 court
Address: Ulofa Palme ul., 5, str. 1, 2
Metro: Vorobyovy Gory
Tel: 933-5260 / 65
Web: premier-sport.ru
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4 courts, Mon-Sun 07:00-23:00
Address: Bolshaya Filevskaya ul., 20
Metro: Bagrationovskaya
Tel: 146-4789 / 4387
Web: zvezdafitnes.ru
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3 courts, ASB.
Address: Luzhneskaya nab., 24, str. 10
Metro: Sportivnaya
Tel: 788-9898 / 1698
E-mail: info@multisport.ru
Web: www.multisport.ru
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Yoga Classes
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Here you can learn the practice of Hatha Yoga of any level of complexity under the guidance of qualified instructors. Ashtanga Yoga Center has been practicing and teaching Yoga within the tradition of Ashtanga Vinyasa Yoga (tradition of Sri T. Krishnamacharya - Sri K. Pattabhi jois), the Delhi school of Yoga (lineage of Dhirendra Brahmachari), Shivananda Yoga (south and north Indian lineages) and our russian Hatha Yoga masters - Andrey Lappa and Andrey Sidersky. Instructors speak both Russian and English.
Address: Stary Tolmachevsky per., 7, Culture center "Orbita"
Metro: Novokuznetskaya
Tel: 953-6957
Admission: 250rbls. Monthly membership: 1500-4000rbls.
Address: Zoologicheskaya ul., 30
Metro: Mayakovskaya, Barrikadnaya
Tel: 550-9646, 453-1485, 201-7209
Admission: 300rbls. Monthly membership: 1800rbls.
Address: Ostozhenka ul., 8, "Sambo" club
Metro: Kropotkinskaya
Tel: 550-9646, 453-1485, 201-7209, 300-4587
Admission: 200rbls. Monthly membership: 1200-3000rbls.
Address: Bolshoy Vlasyevsky per., 10
Metro: Arbatskaya, Kropotkinskaya
Tel: 300-4587, 453-1485
Admission: 300rbls. Monthly membership: 1800rbls.
Email: yoga108@mail.ru
Web: www.yoga108.com
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Address: Lva Tolstogo ul., 18b
Metro: Park Kultury
Tel: 246-2750, 609-1294
E-mail: hfmoscow@mail.ru
Web: www.hfmoscow.com
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Outdoor Samathi seminars in groups with an English-speaking instructor.
Address: Chernyahkovskogo ul., 4a, office 27
Tel: 151-2861
E-mail: aristarhova001@yandex.ru
Web: www.ganesha-yoga.ru
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| Igor Medvedev Hatha Yoga Center | |
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Classes for beginners and experienced yoga fanatics. Schedule: daily 19:00-21:00, Sat 17:00-20:00. Admission: 350rbls. Monthly membership: 2400rbls.
Address: Bol. Kharitonyevsky per., 4
Metro: Chistyie Prudy
Tel: 995-0811, 953-1800
Web: www.hathayoga.ru
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| Moscow B.K.S. Iyengar Yoga Center | |
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Web: www.yoga.ru
Address: Pyatnitskaya ul., 43, str. 5
Metro: Tretyakovskaya, Novokuznetskaya
Tel: 953-6410
Open on weekdays: 07:00-20:00, on weekends 10:00-17:00. Admission: 350rbls. Monthly membership: 1000-1800rbls.
Address: ul. Malye Kamenschiki, 14
Metro: Taganskaya (radial)
Tel: 911-3813
Open: Mon 10:30-20:15, Tue 07:30-20:15, Wed-Thu 08:30-20:15, Fri 09:00-20:00, Sat 09:00-18:30, Sun 09:30-18:00. Admission: 350rbls. Monthly membership: 1000-1800rbls.
Address: Leningradskoya sh., 58, korp. 17, Kentavr Center, 3rd floor
Metro: Vodny Stadion
Tel: 459-9795
Open: Mon 11:00-20:15, Tue 10:30-20:15, Wed 07:00-20:15, Thu 10:30-20:15, Fri 10:00-20:00, Sat 09:00-10:30, Sun 17:00-18:00. Admission: 350rbls. Monthly membership: 1000-1800rbls.
Address: Bol. Nikolovorobinsky per., 10, podiezd 1
Metro: Kitai-Gorod
Tel: 641-0617
E-mail: vostok-zapad@yoga.ru
VIP hall. Open: mon 14:30-20:00, Tue 12:00-19:30, Wed 12:00-20:30, Thu 12:00-19:00, Fri 14:00-20:15, Sat 10:30-12:00, Sun 11:00-13:00. Admission: 900rbls. Monthly membership: 3100-5600rbls.
Address: Bol. Nikolovorobinsky per., 10, podiezd 4
Metro: Kitai-Gorod
Tel: 641-0653
Was opened in 2007. Cooperates with specialists in osteopathy, bioenergetics and massage. Open: Mon 08:30-20:00, Tue 11:00-20:00, Wed 07:30-19:30, Thu 11:00-20:00, Fri 18:00-19:00, Sat 10:30-13:00, Sun 11:00-14:30. Admission: 900rbls. Monthly membership: 3100-5600rbls.
Address: Starokonyushenny per., 6
Metro: Kropotkinskaya
Tel: 637-7953 / 7940
E-mail: nataraja@yoga.ru
Open: Mon 09:00-20:15, Tue 07:30-20:15, Wed 07:00-20:15, Thu 07:30-20:15, Fri 07:00-20:15, Sat 10:30-15:00, Sun 11:00-14:30. Admission: 350rbls. Monthly membership: 1000-1800rbls.
Address: Udaltsova ul., 5, korp. 3
Metro: Prospekt Vernadskogo
Tel: 726-8552, 642-4205
A part of Amrita Center.Decorated in the Indian style. Open: Mon 11:00-20:30, Tue 11:00-20:15, Wed 11:00-20:30, Thu 11:00-20:15, Sat 10:30-16:30, Sun 11:00-17:00. Admission: 650rbls. Monthly membership: 1800-3400rbls.
Address: Barvihka village, 72
Tel: 635-8092
Open: Mon 10:00-14:00, Tue 08:00-17:00, Wed 07:00-20:00, Thu 08:00-15:00, Fri 10:00-14:00, Sat 10:00-16:30, Sun 10:00-12:00. Admission: 1500rbls. Monthly membership: 8000-18000rbls.
Address: Zelyony prosp., 22
Metro: Perovo
Tel: 748-4539 / 4772
A small VIP hall for 10 people. Open: Mon 10:00-20:30, Tue 12:00-20:30, Wed 10:00-20:30, Thu 10:00-20:30, Fri 12:00-20:30, Sat 11:00-13:00, Sun 10:00-12:00. Admission: 600rbls. Monthly membership: 2100-3800rbls.
Address: Fadeeva ul., 9
Metro: Novoslobodskaya
Tel: 972-1646 / 0139
A part of "P&Y" Club. VIP hall for 12 people. Open: Mon 11:30-19:00, Tue 07:30-11:00, Wed 12:30-13:00, Thu 07:30-20:30, Fri 17:30-18:00, Sat 13:30-14:00. Admission: 800rbls. Monthly membership: 3600-7600rbls.
Address: Bol. Pionerskaya ul., 24
Metro: Paveletskaya (radial)
Tel: 235-0085 / 7483
Open: Mon 10:30-20:00, Tue 08:00-16:30, Wed 08:30-20:00, Thu 12:00-20:00, Fri 08:30-15:00, Sat 10:30-16:30, Sun 12:00-13:00. Admission: 350rbls. Monthly membership: 1000-1800rbls.
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Address: Sadovaya-Karetnaya ul., 22
Metro: Tsvetnoi Bulvar
Tel: 699-2990
Address: Plotnikov per., 4/5
Metro: Smolenskaya
Tel: 241-7700
E-mail: yoga@post.com
Web: www.nymyoga.com
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Address: ul. Bahkrushina 24, str. 1, office 8 (hall)
Metro: Paveletskaya
Tel: 220-9509
E-mail: info@pyogai.com
Web: www.pyogai.com
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| Teternikov Rational Yoga School | |
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The founder of the Rational Yoga School - Lev teternikov is ranked as International Teacher. He has teaching practice in USA, Germany, Switzerland and a great 30 year amount of experience. Teaching methods of Teternikov Rational Yoga School are based on the rational interpretation of the ancient Eastern doctrine Tantra and Yoga. Open on weekdays: Mon-Thu 10:00-20:00, on weekends 11:00-15:00.
Address: Staropetrovsky proezd, 8, str. 3
Tel: 723-0923
E-mail: info@teternikov.ru
Web: www.teternikov.ru
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Riding Clubs
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| Pradar - Grand International Equestrian Club | |
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English speaking instructors are available. In Pradar you may take individual hourse-riding lessons with high-qualifies instructors, hold parties or just have a rest. There are a special shop, restaurant, billiard, winter garden. Admission: 1750rbls. Monthly card: 18000-24000rbls. Monthly Club card: 25000rbls.
Address: Begovaya ul., 17
Tel: 945-0587, 946-1046
Fax: 945-0587
E-mail: office@pradar.ru
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| The Central Moscow Hippodrome | |
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Has English speaking instructors available. For information about horse riding lessons at the historical Hippodrome complex (English, Russian & German speaking trainers) please contact Dr. Mikhail Alexeev:
Tel: 945-5059, 197-8985
Mob: 8 916 1869823
Address: Begovaya ul., 22, str. 1
Metro: Begovaya
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Address: Balaklavsky prosp., 33
Metro: Chertanovskaya
Tel: 318-2277
E-msail: info@kskbitsa.ru
Web: www.kskbitsa.ru
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Address: Entuziastov sh., 31v
Metro: Shosse Entuziastov
Tel: 517-4382/91
E-mail: izm-koni@yandex.ru
Web: www.kskizmailovo.ru
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Address: Podiemnaya ul., 7, str. 2
Metro: Marksistskay
Tel: 8 499 763-5521
Web: www.matador.ru
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Address: Pyatnitskoye shosse, Otradnoye village
Tel: 730-2655
E-mail: info@otradaclub.ru
Web: www.otradaclub.su
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Address: Khimki-8, Leningradskoye sh., 23th km
Tel: 572-8094, 8 903 684-4237
Web: www.equestrian.ru
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Address: Poperechny prosek, 11
Metro: Sokolniki
Tel: 268-5942
E-mail: socoros@mail.ru
Web: www.socoros.ru
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Ballet Classes
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Address: Goncharnaya nab., 3
Metro: Taganskaya
Tel: 505-5005
E-mail: info@balet-studio.ru
Web: www.balet-studio.ru
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Address: Leningradsky prosp., 32/2, Sovietsky Hotel, 3 floor
Metro: Dinamo
Tel: 251-0151, 250-9981
Fax: 250-9981
E-mail: m.vitaly@mail.ru
Web: www.dunkanclub.ru
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A specialized shop: dance shoes, dance wear, stage costumes, accessories.
Address: Kozitsky per., 1a
Metro: Pushkinskaya
Tel: 650-2249, 980-8110
Fax: 980-8112
E-mail: org@grishko.ru
Web: www.grishko.ru
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| Slavyanskaya Sloboda Cultural Center | |
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Address: Varvarka ul., 14
Metro: Kitai-Gorod
Tel: 698-3727 / 4644
E-mail: klub@navarvarke.ru
Web: www.navarvarke.ru
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Address: Dubininskaya ul., 71/1
Metro: Tulskaya
Tel: 580-7580
E-mail:
Web: www.world-gym.com
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| Peter Korodsk's School-Studio of Classical Ballet | |
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Multiple locations.
Tel: 130-0835
Web: www.mir-baleta.ru
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Capoeira Classes
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Address: Petrovka ul., 26/9
Metro: Pushkinskaya
Tel: 741-8706
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Address: Novaya Basmannaya ul., 31
Metro: Krasniye vorota
Tel: 212-4007
E-mail: axecapoeira@mail.ru
Web: www.axecapoeira.ru
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Address: Talalikhina ul., 28, Old Havana Restaurant
Metro: Volgogradsky Prospekt
Tel: 723–1656, 676–1044
E-mail: info@old-havana.ru
Web: www.old-havana.ru
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Address: Sedova ul., 12a, Sport Complex "Sviblovo"
Metro: Botanichesky Sad
Tel: 8 910 4511143, 8 915 1755076
Web: ficag.ru
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membership only. From 3000 to 14000 Rbs
Address: Ostrovityanova ul., 1, Medical University, martial art hall
Metro: Yugo-Zapadnaya
Tel: 741-8706, 645-1175
Web: www.capoeira-mestre.ru
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Multiple locations.
Address: Novozavodskaya ul., 27
Metro: Bagrationovskaya
Tel: 8 962 9285462
Web: www.abadacapoeira.ru
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| Grupo Capoeira Angola em Moscau | |
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Address: Bolshaya Gruzinskaya ul., 40, str, 1, Club "Lestvitsa"
Metro: Barrikadnaya
Tel: 8 915 1751505
Web: www.capoeira-angola.ru
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Dance Schools
Please check our Phone Directory for the full data on Dance Schools.
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The virtual community for English-speaking expats and Russians
