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   November 5
Survival Guide
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 Phone Directory
Moscow Phone Directory
An updated Moscow Phone Directory is coming soon, and as a special offer our users can register their companies and organizations for FREE until the end of this month. Send your details in to editor@expat.ru.
Health and Fitness Clubs
Fitness clubs. Personal fitness trainers. Fitness studios. Aerobics classes. Gym training.
Training programs. Keeping fit. 34 hour fitness clubs. Fitness for kids. Fitness bars.
AV Fleks
Gym, aerobics (12 types), tennis, sauna, mini swimming pools, tanning booth, massage, bar, sport shop.
Address: Leningradsky prosp., 39, Ice Palace CSKA
Metro: Aeroport
Tel: 613-0542
E-mail:  avfleks@mail.ru
Web:  www.avfleks.ru
Chaika Sports Complex
Fitness, swimming pool, saunas, mini golf, tennis, massage, tanning bed and booth.
Address: Turchaninov per., 1/3
Metro: Park Kultury
Tel: 8 499 246-1344
Web:  www.chayka-sport.ru
City Fitness
Gym, personal training, cardiovascular equipment, aerobics, yoga, dance classes, martial arts, kids club, fitness bar, tanning bed, beauty salon, massage. Multiple locations.
Address: 4th Dobryninsky per., 8/10
Metro: Dobryninskaya
Tel: 775-8587
Web:  www.cityfit.ru
Don Sport
Fitness clubs of the premium segment. High quality service, the most up-to-date sport equipment, maximum range of fitness facilities, martial arts, swimming pool, Kid’s Club, fitness bar. Comfortable and cosy atmosphere.
Address: 1y Zachatievskiy per.., 5, Residential Complex “Novaya Ostozhenka”
Metro: Park Kultury
Tel: +7 (495) 221-4714
Web:  www.donsport.ru
Dr. Loder
Gym, aerobics, yoga, fitness programs for kids and future moms. Multiple locations.
E-mail:  strastnoy@doctor-loder.ru
Web:  www.loder.ru
Address:  Strastnoy bulv., 10/1
Metro:  Chekhovskaya
Tel:  775-7474 / 7400
Fit Olympics
Russian fitness aerobics federation club. Gym, aerobics, individual training, massage, tanning booth.
Address: Olimpiisky prosp, 16, str. 1
"Olympiisky", podiezd 5
Metro: Prospect Mira
Tel: 688-2088
E-mail:  club@fitness-aerobics.ru
Web:  www.fitness-aerobics.ru/ru/fit-olympics
Fitness Empire
Gym, aerobics, cardiovascular equipment, martial arts. Multiple locations.
Address: Chistova ul., 2
Metro: Tekstilshchiki
Tel: 915-8818
Web:  www.ifitnes.ru
Fitstudio
Gym, aerobics, martial arts, sauna, tanning beds, bar, massage, sport shop.
Address: Vyatskaya ul., 27, str. 12
Metro: Savyolovskaya
Tel: 775-8889
E-mail:  mail@fitstudio.ru
Web:  www.fitstudio.ru
FizKult
Gym, cardiovascular equipment, aerobics (about 20 types), bath, spa, beauty salon, sauna, massage. Multiple locations.
Address: Seleznyovskaya ul., 9
Metro: Novoslobodskaya
Tel: 609-5827
E-mail:  ShevchenkoYV@fizkult.ru
Web:  www.fizkult.ru
Gold’s Gym
5,000-sq.m-club. Large gym and cardio theatre, aerobics (40 types), football, basketball, volleyball, tennis court and squash area, swimming pool, 2 fitness bars, beauty salon, massage, tanning bed.
Address: Leningradsky prosp., 31, str., 30
Metro: Dinamo
Tel: 931-9616, 936-9225

Address:  Elektrozavodskaya ul., 27, str. 3
Metro:  Electrozavodskaya
Tel:  662-4653
E-mail: goldsgym@co.ru
Web: www.goldsgym.ru
Gym Fitness Studio
Gym, aerobics, swimming pool, beauty salon, fitness bar, massage, spa.
Address: Fridrikha Engelsa ul., 31/35
Metro: Baumanskaya
Tel: 775-1744
Web:  www.gymfitness.ru
Kaskad Wellness Center
Gym, swimming pool, aerobics, terraces, personal training, spa, beauty salon, tanning bed, cafe. Multiple locations.
Address: Rochdelskaya ul., 22
Metro: Krasnopresnenskaya
Tel: 780-0078
Web:  www.wellness-center.ru
Kimberly Land
Gym, aqua park (5 large and small swimming pools, slides, fountains). Health center, beauty salon, restaurant, kids club, golf.
Address: Azovskaya ul., 24
Metro: Sevastopolskaya
Tel: 310-0401
E-mail:  kimberly@kimberlyland.ru
Web:  www.kimberlyland.ru
L'Orange Gym
Aqua complex, aerobics, gym, saunas, tanning, massage, boutique.
Address: Krasnopresnenskaya nab., 12, WTC-2, podiezd 7, floor 3
Metro: Ulitsa 1905 Goda
Tel: 967-0373
E-mail:  info@lorangegym.ru
Web:  www.lorangegym.ru
La Collina
Gym, personal training, kid’s club, swimming pool, kid’s pool, aqua programs, fitness bar, dance classes, 40 types of group programs (inc. arts, health and special) beauty salon, spa, all types of massage, solarium, cedar barrels and sauna.
Address: Krylatskiye Kholmy, 35
Metro: Krylatskoe
Tel: +7 (495) 710-7357 #149
Web:  www.collinaclub.ru
Mango
Gym, personal training, aerobics, fitness for future moms, sauna, massage, tanning booths.
Address: Novoslobodskaya ul., 16
Metro: Mendeleevskaya
Tel: 787-6325
Web:  clubmango.ru
Marina Club
Gym, aerobics, swimming pool, rock climbing wall, kids club, beauty salon, restaurant.
Address: Leningradskoye sh., 25a
Metro: Voikovskaya
Tel: 363-6097
E-mail:  public@marina-club.ru
Web:  www.marina-club.ru
Multisport
Gym, aerobics, fencing, swimming pool, martial arts, tennis, squash, bowling, kids club, beauty salon, cafe.
Address: Luzhnetskaya nab., 24, str., 10
Metro: Sportivnaya
Tel: 788-9898
E-mail:  info@multisport.ru
Web:  www.multisport.ru
N-Ergo
Gym, aerobics, swimming pool, martial arts, kids club. Multiple locations.
Address: Krasnaya Sosna ul., 25a
Metro: Sviblovo
Tel: 640-1640
Web:  www.n-ergo.ru
Olympic Star Temp
Gym, aerobics, swimming pool, sauna.
Address: Bolshaya Tatarskaya ul., 35, str., 4
Metro: Novokuznetskaya
Tel: 788-5151
Web:  www.temp.olympicstar.ru
Orange Fitness
Gym, aerobics, swimming pool. Multiple locations.
Address: Letnikovskaya ul., 10/5
Metro: Paveletskaya
Tel: 775-8588
Web:  www.orangefit.ru
Panatta-Sport
Gym, cardio theatre, aerobics, massage, Turkish bath, tanning booth, fitness bar.
Address: 1 st Schepkinsky per, 1
Metro: Serpukhovskaya
Tel: 974-2469
Web:  www.panattasportclub.ru
Planeta Fitness
Gym, cardiovascular equipment, aerobics, aqua fitness, fitness programs (about 60), personal training, kids club, beauty salon, spa. Multiple locations.
Address: Bolshoi Kislovsky per., 9
Metro: Arbatskaya
Tel: 933-7100
Web:  www.fitness.ru
Platinum Fitness
Gym, aerobics, dance classes, 'mind & body' programs, cardiovascular equipment, personal training, kids club, fitness bar. Multiple locations.
Address: Shosse Entuziastov, 7a
Metro: Aviamotornaya
Tel: 787-8484
Web:  www.platinumfitness.ru
Start 7
Gym, personal training, aerobics, fitness bar, tanning bed, kids club, dance classes.
Address: Bolshaya Gruzinskaya ul., 32-34
Metro: Barrikadnaya
Tel: 254-6444
Web:  www.start7.ru
U Bashni
Gym, aerobics, yoga, tennis, mini-football, volleyball, table tennis, kickboxing, sauna, bath, fitness bar, beauty salon, tanning bed.
Address: Akademika Koroleva ul., 13, str. 2
Metro: VDNKh
Tel: 616-9945
E-mail:  fitness@ubashni.com
Web:  www.ubashni.com
Vitasport
Gym, tennis, swimming pools, aerobics, sauna, bath, spa, kids club, restaurant.
Address: Zhivopisnaya ul., 21 str., 2
Metro: Schukinskaya
Tel: 730-3636
Web:  www.valerysport.ru
Vodoley
Gym, personal training, aerobics, dance classes, swimming pool, sauna, massage, fitness bar, tanning beds.
Address: Varvarka ul., 14
Metro: Kitai-Gorod
Tel: 698-4610 / 4832
E-mail:  sc@vodolei.ru
Web:  www.vodolei-sport.ru
Wellness
Spa programs, gym, numerous types of aerobics, dance classes, personal training, kids club, aqua programs, fitness bar, boxing.
Address: Vorontsovskiye Prudy ul., 3
Metro: Kaluzhskaya
Tel: 225-5559
Web:  www.wpark.ru
Wing Chun
Wing Chun Institute.
Address: Bolshaya Kommunisticheskaya ul., 2/9
Metro: Taganskaya
Tel: 722-7757
E-mail:  tecdive@mail.ru
Web:  www.wing-chun.ru
World Class Fitness Clubs
Gym, aerobics, personal training, kids club, beauty salon, spa, fitness programmes, martial arts, outdoor programs, dance classes, swimming pool, tennis, mini-football, basketball, volleyball, fitness bar. Multiple locations.
Web:  www.worldclass.ru
Address:  Zhitnaya ul., 14, str. 2
Metro:  Oktyabrskaya
Tel:  788-0000
World Gym
Gym, aerobics (40 types), dance classes, rock climbing wall, cardiovascular equipment, squash, table tennis, kids club, saunas, fitness bar, beauty salon, tanning bed. Multiple locations.
Address: Dubininskaya ul., 71,
Metro: Paveletskaya
Tel: 580-7580
E-mail:  info@wg99.ru
Web:  www.world-gym.com
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